Having trouble sleeping? Try some of these seven techniques our astronauts use to get better sleep in space!
These methods help @NASA_Astronauts sleep well through the disruptions of their natural sleep cycle β and they may help you too: go.nasa.gov/3MNWYhA
#NASA
Seven Ways Astronauts Improve Sleep May Help You Snooze Better
Taking steps toward a better nightβs sleep, whether on Earth or orbiting almost 250 miles above it, ensures faster response times, sharper cognitive skills, and an overall healthier mind and body.NASA
Robert Denby
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