selfcare.tech

3 years ago • •

Cultivate a mindfulness practice. Here's some info on how to get started: psychologytoday.com/blog/the-c…

Mindfulness is important. How do we develop it?

^{Karen Kissel Wegela Ph.D. (Psychology Today)}

in reply to selfcare.tech • 3 years ago • •

If you're interested in #meditation I recommend the awesome medito app. It's free and ad-free.

Free-forever meditation app. Made for people, not for profit.

^{Medito Foundation}

#meditation

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