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pleroma - Link to source

28km Long run at 3:36 and that put an end to a 90km+ week.

And my next video is out: youtu.be/9rYJG815-Ww

Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.

#running #runnersofmastodon #marathon

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in reply to Moha

WTL
mastodon - Link to source
WTL
• •
Achillies injuries can take a while to heal; take it easy until you see the doctor and have it looked at. You *really* don’t want to make it worse and drag out recovery even longer.
This entry was edited (1 month ago)

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