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pleroma - Link to source

26k long run, Saturday. That concluded 90km last week.

And my new vlog is out: youtu.be/NwBA78LtHfk

Comments, suggestions, likes and subscriptions are welcome 🤗

#running #runnersofmastodon #marathon #marathontraining

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youtu.be
#running #marathon #runnersofmastodon #marathontraining
in reply to Moha

ch3o
mastodon - Link to source
ch3o
• •
the video is very useful, thank you. I am using the same tecnique (m49). Running every day since a year now. I finished a semi in 2.06 without major stress ( OK not a terrific time I know but usually I run 7 km)
in reply to ch3o

Moha
pleroma - Link to source
Moha
• •

@ch3o
Thank you for the compliment.

2 is a very respectable time. With a little structure you can significantly reduce your time without stress or injury, of course if that's your goal.

@ch3o

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