Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon