I have a friend who is exhausted from horrific nightmares. Not bad dreams but relentlessly unspeakable horrors.

If you have ever suffered from traumatizing nightmares, can you share anything you've found that helped?

(Yes, they are in the care of a number of doctors; no, the doctors are not helping.)

Seeking experience- or research-backed replies only, no conjecture or search engine results. Will lock for "I asked ChatGPT".

Thank you.

#Sleep #Dreams #Nightmares #Trauma