At some point in my #running 🏃 journey I realized there is something off with my 80/20 plan. I was 100% compliant 💯 with Garmin's (and other most popular) HR zone calculations. But I was not progressing towards my goals and experiencing knee and shin injuries ❤️‍🩹 which I could not explain 🤔

Then I switched to RPE (Rate of Perceived Exertion) for my easy runs and then BOOM! 💥 Everything changed. No more injuries, and VO2Max started to increase!

Any similar experiences? How's your easy runs?