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I'm really excited about the 3 country marathon next year. It's across Germany, Austria, and Switzerland.
What it takes to run a sub 3:30 Marathon?
The last running plan that I finished this year was a 22 weeks Marathon plan, below are some stats:
Total distance: 1,388 km
Total time: 136:45:16
Strength training: 1,027 sets total
Fastest avg pace: 4:29 /km
Longest run (not race): 32 km
PBs: 5k @ 20:10
I finished the race strong in 3:29:38 as planned with 1.5% negative splits. I was very happy with how the entire race went, my fueling strategy, and everything in between 😀
I'm now chasing a sub 3 hrs PB. Do you think it's realistic?
What is your next race / running goal?
Today's run, 6 x 1km Tempo with alternating pace averaging 4:15 /km
Let's go!
#running #bavariastatue #ruhmeshalle
I'm currently in the build phase and my next race is scheduled on 12 April next year (Marathon).
My current mileage is 80 km per week, about 80% easy zone 1+2 runs and the rest is tempo and intervals mostly in zone 4+5
I'm prone to injury so I'm keeping my easy runs really slow and gentle at about 6:15 minutes per km.
Let me know if you are currently working with plans and what's your next race?
Another easy run done. 11km @6:00 km/min.
It's getting colder every day (-2°C) and my gloves aren't really helping, I need to buy a warmer pair soon!
Runners of Mastodon, what running form analysis do you use / recommend? Preferably open source and must work on Linux.
- Kinovea (with wine) (0 votes)
- OpenPose (0 votes)
- Mediapipe (0 votes)
- Anything else? Comment below (0 votes)
#RunnersOfMastodon, now is the time to support the *many* runners who are close to reaching their goals for 2026 and can use some last-minute encouragment.
A few examples:
- @pfernandes, who is two HMs away from #52weeks52halfmarathons
- @steveroyle, who just needs 117k more
- @sebastianhahn, who aims at a crazy 10,000k and has a good shot at actually succeeding
There are many more of you out there. (Who did I miss?) #Running, you are all winning!
See you on the next starting lines.
“Heim 6-timers” survived and 58.25 km accumulated. 66 % type 1 fun, 33 % type 2 fun. ;) Hour five felt hardest, but there was something left in the legs to put down fast five minutes before the end. Pretty happy with how the race went: 27 + 27 + 27 + 25 + 23 + 25 rounds looks nicely distributed effort over such a long time.
Now I got some indication why marathoners feel weird after km 30. ;)
Passed the full marathon distance after 4h 14m 40s 💥.
I'm chasing sub 3 hours #Marathon within 1-2 years time. To my estimations I have about a 60% chance of achieving this goal.
Why am I doing it? The simple answer is "challenge". I like to challenge myself, I enjoy working hard towards a goal no matter how far reaching it is. But the real reason is that, I found peace in running, in its solitary, it's my way of meditation.
If you are into #running, let's connect, I love to hear your stories and learn from others mistakes 😁 and achievements.
I am a late 30s #gay man living in lutruwita/Tasmania, Australia. Happily married and with two pugs, Oscar and Stanley.
I am anxious and often depressed but try to cover it with good vibes, thot pics and bad dancing.
I consume waaay too much #PopCulture particularly #ScienceFiction #fantasy #books, #movies and #tv. Also do a fair bit of #gaming on #PS5 #Xbox and #Switch.
Other interests include #lgbtqia issues, #sustainability, #vegan, #MentalHealth, #weightlifting, #running, #yoga and #Lego
Ich wäre dann jetzt für 1 #Frühstück zu haben 🥵
#run #mastodonlauftreff #laufen #running #thisiscologne #outdoorrun #nikerunclub #nrc
