Track day. Some intervals and speed work in the rain. At least it was cool, around 11 °C which is ideal for running. Initially wanted to do some recording of me running but I was afraid my phone get destroyed in the rain so called it off for today.
Tomorrow is Parkrun day, we'll see if I cab take nice photos...
#running #run #runnersofmastodon #track #rain
My new Substack article is live. You can find it here runwithdata.substack.com/p/3-t…
#run #running #marathontraining #easyrun #performance #recovery
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.Moha
Some days my legs refuse to come along. Today was one of those days. Heavy legs, bad mood, feeling like I'm dragging myself. But the rain was a nice touch, a bit cooler and air feeling fresh.
Anyway, cut my 11k planned easy to 8k and called it a day!
#run #running #runnersofmastodon #spring #rain #geeze #easyrun #tuesday
Every morning I get my day's energy from running in the nature. Taking in the fresh air and letting my body to wake up.
Today's run: 11km easy run recovering from yesterday's long run.
#run #running #marathontraining #runnersofmastodon #nature #morning
My first post on Substack is finally out, let's see if I'm better at writing 😇
"3 Things I Wished I Knew Before Hitting the Pavement"
open.substack.com/pub/runwithd…
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.
#run #running #marathon #marathontraining #easyruns #runnersofmastodon
Back to my usual tracks, and enjoying the familiar scenery. Combined with the smell of grass and aroma of spring flowers aroma makes a perfect running experience. So a half marathon long run for today and enjoying my solo time.
#running #longrun #runnersofmastodon #marathon #halfmarathon #run
Trying to make something fun with my running videos
I took these while walking this morning in the park that I usually go for running every morning. It's fascinating how everything looks new and different when you only change your perspective.
"Beauty is in the eye of the beholder"
#perspective #run #walk #flowers
Ich wäre dann jetzt für 1 #Frühstück zu haben 🥵
#run #mastodonlauftreff #laufen #running #thisiscologne #outdoorrun #nikerunclub #nrc
Send help 🥸
#run #mastodonlauftreff #laufen #running #thisiscologne #outdoorrun
