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Really interesting piece on #Africa rediscovering its #Vegan heritage. So much food in Africa (and elsewhere) is traditionally largely #plantbased - no dairy and v little meat and eggs. Red #PalmOil (fat, pro vit a and e), greens (vit, protein) and yam (carbs) is a classic #Nigerian combination and nutritionally balanced. If i ever finish my palm oil book you can read more there! 😊

https://www.theguardian.com/global-development/2023/feb/27/africa-taste-for-vegan-food-plant-based?CMP=Share_iOSApp_Other

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