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pleroma - Link to source

What metrics are important for you when it comes to #running? #HRV, #Sleep quality, #RHR, or something else?

I tend to adjust my RPE during my running sessions based on my sleep and awake HRV. If my HRV is above or below my normal range (which is 105-110 sleep and 83-85 awake) I adjust the intensity of the workout accordingly.

What metrics do you monitor and how do you adjust your workouts according to these metrics?

Image showing a higher than usual awake HRV at 87 which causes the recovery to dip to 66%
#running #hrv #rhr #sleep
in reply to Moha

Kirk
mastodon - Link to source
Kirk
• •
HRV being unbalanced is a sign that something is off. My sleep recovery is very important. Otherwise it is all feel which is sometimes at odds with the measurements. Can I push? How do I feel post pushing is what's important to me.
in reply to Kirk

Moha
pleroma - Link to source
Moha
• •
@JustBrogrammer Yes, how do you feel is the most important, regardless of the metrics.
@Kirk

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