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The EatLancet report is probably the best thing I've read on nutrition and sustainability in a long time.

the tl;dr is eating a lot of sustainably grown plant foods is ideal for us and the environment.

But seeing the why of it is compelling.

https://eatforum.org/content/uploads/2019/07/EAT-Lancet_Commission_Summary_Report.pdf

#theGalley

#theGalley
in reply to Odo Tournesol

Devine Lu Linvega
Devine Lu Linvega
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In Gregger's last book, there's a whole chapter on the various finding on why plants that have been nibbled by insects turn out to be more nutritious, that blew my mind a bit. I was expecting it to be mentioned in the Lancet Commission, if you're interested I can pick out that chapter and send it over, I think it'll interest you 😀
This entry was edited (3 months ago)
in reply to Devine Lu Linvega

Odo Tournesol
Odo Tournesol
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@neauoire Ah, I still need to read that one. I figured I could put it on hold until I master the how not to diet steps entirely
@Devine Lu Linvega

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