🙏Stop scrolling for a moment. 🙏

Here is an opportunity to practice exercising your power. 🥰

Get ready to put down your phone etc and count to 10.

Then, after 10 seconds has passed, come back to your phone and hold it for 3 seconds before you engage with it.

Done?

Ok! How was that for you?

(If it resonates with you, please feel free to share in a comment 🙏 )

#mentalhealth #anxiety #adhd #AuDHD