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Items tagged with: adhd
I have #adhd and actually didn't find it too helpful. My eyes wanted to focus only on the bold, but I was not getting complete words, so I needed to keep going back and it took longer than should have.
That, of course, is only my experience and this could be extremely helpful for someone else
That, of course, is only my experience and this could be extremely helpful for someone else
🙏Stop scrolling for a moment. 🙏
Here is an opportunity to practice exercising your power. 🥰
Get ready to put down your phone etc and count to 10.
Then, after 10 seconds has passed, come back to your phone and hold it for 3 seconds before you engage with it.
Done?
Ok! How was that for you?
(If it resonates with you, please feel free to share in a comment 🙏 )
#mentalhealth #anxiety #adhd #AuDHD
Here is an opportunity to practice exercising your power. 🥰
Get ready to put down your phone etc and count to 10.
Then, after 10 seconds has passed, come back to your phone and hold it for 3 seconds before you engage with it.
Done?
Ok! How was that for you?
(If it resonates with you, please feel free to share in a comment 🙏 )
#mentalhealth #anxiety #adhd #AuDHD
