Items tagged with: adhd
Salad is cool. Salad saves time. Salad saves you money. Salad is good for footprint. Ready prepped in the fridge is awesome for health, exec function, good choices & quick meals. Salad is good rebellion, in lots of ways.
Consider just how many nudges you get in shows, on social, endless ads, pushing towards unhealthy, high profit, low nutrition, high cost, highly processed, high environmental impact, food.
It's ok to rebel. Salad is cool😎
That, of course, is only my experience and this could be extremely helpful for someone else
Here is an opportunity to practice exercising your power. 🥰
Get ready to put down your phone etc and count to 10.
Then, after 10 seconds has passed, come back to your phone and hold it for 3 seconds before you engage with it.
Ok! How was that for you?
(If it resonates with you, please feel free to share in a comment 🙏 )
#mentalhealth #anxiety #adhd #AuDHD