I'm currently in the build phase and my next race is scheduled on 12 April next year (Marathon).
My current mileage is 80 km per week, about 80% easy zone 1+2 runs and the rest is tempo and intervals mostly in zone 4+5
I'm prone to injury so I'm keeping my easy runs really slow and gentle at about 6:15 minutes per km.
Let me know if you are currently working with plans and what's your next race?