My first post on Substack is finally out, let's see if I'm better at writing 😇
"3 Things I Wished I Knew Before Hitting the Pavement"
open.substack.com/pub/runwithd…
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.
#run #running #marathon #marathontraining #easyruns #runnersofmastodon
Back to my usual tracks, and enjoying the familiar scenery. Combined with the smell of grass and aroma of spring flowers aroma makes a perfect running experience. So a half marathon long run for today and enjoying my solo time.
#running #longrun #runnersofmastodon #marathon #halfmarathon #run
Today is rest day, you should regularly plan rest days in your training routine to let your body absorb the training, adapt, and more importantly recover properly before the next workout. Stay injury free everyone!
#running #rest #sunshine #beach #marathon #runnersofmastodon
Marathon runners: How do you handle your long runs? 🏃♂️
Just dropped a new video breaking down why I stopped running long runs at marathon pace – and ran 3:19 doing the opposite.
But first, I want to know where you stand.
Results might surprise you. Full video 👇
#marathontraining #longrun #runningpoll #marathonpace #runningcommunity #marathon #mastodonrunners
What pace do you run your long runs?
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.The Sub-3 Lab (YouTube)
3:19:06
I finished the Oberbank Linz Marathon last weekend, crushing my time goal and my personal best.
See my new video explaining my feuling and pacing strategies: youtu.be/Lih3NUzGEeg
It all went according to the plan despite all the setbacks in this training block and my Achilles injury.
#LinzMarathon #Marathon #MarathonTraining #RunnersofMastodon
My first long run after about 4 weeks of rehab due to achilies injury. It all went uneventful and I'm happy with the results despite much lower pace and elevated HR.
28km total and my new video is also out: youtu.be/6ZR6tG6Af9I
Like and subscribe 😄
No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!
But the good news is that I think I figured out why the hell this had happened 💡
I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢
Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇
28km Long run at 3:36 and that put an end to a 90km+ week.
And my next video is out: youtu.be/9rYJG815-Ww
Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.
26k long run, Saturday. That concluded 90km last week.
And my new vlog is out: youtu.be/NwBA78LtHfk
Comments, suggestions, likes and subscriptions are welcome 🤗
Sunday's Long Run: 25km @5:35
My new video is out: youtu.be/ZnUnN1sHMro
Marathon from Bungie is out March 5th - likely unplayable on SteamOS Linux gamingonlinux.com/2026/01/mara…
#Marathon #Bungie #AntiCheat #SteamOS #Linux #SteamDeck
Halo and Destiny developer Bungie confirmed that Marathon will be launching March 5th, but it will most likely be unplayable on SteamOS Linux.Liam Dawe (GamingOnLinux)
My new video is out. Any comments, suggestions, and feedback every welcome 🤗
What it takes to run a sub 3:30 Marathon?
The last running plan that I finished this year was a 22 weeks Marathon plan, below are some stats:
Total distance: 1,388 km
Total time: 136:45:16
Strength training: 1,027 sets total
Fastest avg pace: 4:29 /km
Longest run (not race): 32 km
PBs: 5k @ 20:10
I finished the race strong in 3:29:38 as planned with 1.5% negative splits. I was very happy with how the entire race went, my fueling strategy, and everything in between 😀
I'm now chasing a sub 3 hrs PB. Do you think it's realistic?
What is your next race / running goal?
I'm chasing sub 3 hours #Marathon within 1-2 years time. To my estimations I have about a 60% chance of achieving this goal.
Why am I doing it? The simple answer is "challenge". I like to challenge myself, I enjoy working hard towards a goal no matter how far reaching it is. But the real reason is that, I found peace in running, in its solitary, it's my way of meditation.
If you are into #running, let's connect, I love to hear your stories and learn from others mistakes 😁 and achievements.
Classic Marathon trilogy on Steam now has Linux support gamingonlinux.com/2025/09/clas…
#Marathon #FPS #RetroGaming #PCGaming #Linux
Originally from Destiny and Halo developer Bungie - Classic Marathon 1, Classic Marathon 2 and Classic Marathon Infinity get Native Linux versions on Steam.Liam Dawe (GamingOnLinux)
Classic Marathon Trilogy on Steam gets a Beta with Linux support and lots of overall improvements gamingonlinux.com/2025/08/clas…
#Marathon #FPS #Retro #PCGaming #Linux #Bungie
Classic Marathon, Classic Marathon 2 and Classic Marathon Infinity are getting some big upgrades with a Beta now available to test.Liam Dawe (GamingOnLinux)
Bungie retro FPS Marathon Infinity now on Steam, whole trilogy get Steam Workshop support gamingonlinux.com/2024/08/bung…
The Aleph One developers have now put all three of Bungie's (Halo / Destiny) classic FPS series on Steam with Classic Marathon Infinity now available free.Liam Dawe (GamingOnLinux)
Marathon 2 a classic FPS originally from Destiny developer Bungie now on Steam gamingonlinux.com/2024/07/mara…
After the Aleph One developer community released the first in the trilogy of Marathon on Steam, originally created by Bungie, they've now put up Classic Marathon 2.Liam Dawe (GamingOnLinux)
Luxtorpeda adds Classic Marathon for playing the Native Linux version via Steam gamingonlinux.com/2024/05/luxt…
#Marathon #Bungie #Linux #OpenSource
Recently the Aleph One team released the classic Bungie shooter Marathon on Steam, as I covered previously, but it's only officially for macOS and Windows despite it supporting Linux. Now you can use Luxtorpeda for it.Liam Dawe (GamingOnLinux)
Bungie's classic free FPS 'Marathon' is now on Steam gamingonlinux.com/2024/05/bung…
Before the likes of Halo: Combat Evolved and Destiny, Bungie created the FPS series Marathon which nowadays lives on as an open source project and now it's available on Steam.Liam Dawe (GamingOnLinux)
