3:19:06
I finished the Oberbank Linz Marathon last weekend, crushing my time goal and my personal best.
See my new video explaining my feuling and pacing strategies: youtu.be/Lih3NUzGEeg
It all went according to the plan despite all the setbacks in this training block and my Achilles injury.
#LinzMarathon #Marathon #MarathonTraining #RunnersofMastodon
My first long run after about 4 weeks of rehab due to achilies injury. It all went uneventful and I'm happy with the results despite much lower pace and elevated HR.
28km total and my new video is also out: youtu.be/6ZR6tG6Af9I
Like and subscribe 😄
No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!
But the good news is that I think I figured out why the hell this had happened 💡
I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢
Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇
26k long run, Saturday. That concluded 90km last week.
And my new vlog is out: youtu.be/NwBA78LtHfk
Comments, suggestions, likes and subscriptions are welcome 🤗
Sunday's Long Run: 25km @5:35
My new video is out: youtu.be/ZnUnN1sHMro
