My new Substack article is live. You can find it here runwithdata.substack.com/p/3-t…
#run #running #marathontraining #easyrun #performance #recovery
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.Moha
Every morning I get my day's energy from running in the nature. Taking in the fresh air and letting my body to wake up.
Today's run: 11km easy run recovering from yesterday's long run.
#run #running #marathontraining #runnersofmastodon #nature #morning
My first post on Substack is finally out, let's see if I'm better at writing 😇
"3 Things I Wished I Knew Before Hitting the Pavement"
open.substack.com/pub/runwithd…
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.
#run #running #marathon #marathontraining #easyruns #runnersofmastodon
After a lot of contemplation I decided to move to PeerTube instead. That's where I own creation. I was not after money or fame any way so not having viewers outside of Fedi is an advantage. If you have recommendation about instance please me know.
image: a huge random door in Barcelona
#PeerTube #vlog #running #RunnersOfMastodon #MarathonTraining
First longish run (20 km) yesterday in 24 C weather 😳 ! This training block has officially started 🎉
Also new video up. breathing. the science side, not the wellness side.
youtube.com/watch?v=eMEtFSAEVK…
covered: the krebs cycle (your aerobic engine), why chest breathing wastes energy, what "respiratory steal" means for your legs, and why nasal breathing is a built-in easy-run governor.
#RunnersOfMastodon #MarathonTraining #Running
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.The Sub-3 Lab (YouTube)
Marathon runners: How do you handle your long runs? 🏃♂️
Just dropped a new video breaking down why I stopped running long runs at marathon pace – and ran 3:19 doing the opposite.
But first, I want to know where you stand.
Results might surprise you. Full video 👇
#marathontraining #longrun #runningpoll #marathonpace #runningcommunity #marathon #mastodonrunners
What pace do you run your long runs?
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.The Sub-3 Lab (YouTube)
3:19:06
I finished the Oberbank Linz Marathon last weekend, crushing my time goal and my personal best.
See my new video explaining my feuling and pacing strategies: youtu.be/Lih3NUzGEeg
It all went according to the plan despite all the setbacks in this training block and my Achilles injury.
#LinzMarathon #Marathon #MarathonTraining #RunnersofMastodon
My first long run after about 4 weeks of rehab due to achilies injury. It all went uneventful and I'm happy with the results despite much lower pace and elevated HR.
28km total and my new video is also out: youtu.be/6ZR6tG6Af9I
Like and subscribe 😄
No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!
But the good news is that I think I figured out why the hell this had happened 💡
I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢
Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇
26k long run, Saturday. That concluded 90km last week.
And my new vlog is out: youtu.be/NwBA78LtHfk
Comments, suggestions, likes and subscriptions are welcome 🤗
Sunday's Long Run: 25km @5:35
My new video is out: youtu.be/ZnUnN1sHMro
