Track day. Some intervals and speed work in the rain. At least it was cool, around 11 °C which is ideal for running. Initially wanted to do some recording of me running but I was afraid my phone get destroyed in the rain so called it off for today.
Tomorrow is Parkrun day, we'll see if I cab take nice photos...
#running #run #runnersofmastodon #track #rain
Some days my legs refuse to come along. Today was one of those days. Heavy legs, bad mood, feeling like I'm dragging myself. But the rain was a nice touch, a bit cooler and air feeling fresh.
Anyway, cut my 11k planned easy to 8k and called it a day!
#run #running #runnersofmastodon #spring #rain #geeze #easyrun #tuesday
Every morning I get my day's energy from running in the nature. Taking in the fresh air and letting my body to wake up.
Today's run: 11km easy run recovering from yesterday's long run.
#run #running #marathontraining #runnersofmastodon #nature #morning
My first post on Substack is finally out, let's see if I'm better at writing 😇
"3 Things I Wished I Knew Before Hitting the Pavement"
open.substack.com/pub/runwithd…
Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.
#run #running #marathon #marathontraining #easyruns #runnersofmastodon
Back to my usual tracks, and enjoying the familiar scenery. Combined with the smell of grass and aroma of spring flowers aroma makes a perfect running experience. So a half marathon long run for today and enjoying my solo time.
#running #longrun #runnersofmastodon #marathon #halfmarathon #run
Today is rest day, you should regularly plan rest days in your training routine to let your body absorb the training, adapt, and more importantly recover properly before the next workout. Stay injury free everyone!
#running #rest #sunshine #beach #marathon #runnersofmastodon
Last run in Barcelona was a 6km tempo this morning. Still the heat and humidity make things feel much harder. But hey, it was a fun experience and totally worth it.
#running #temporun #runnersofmastodon #photography #barcelona
There is something beautiful with running in a new city. You get to see so much of it in a very short period of time.
Today's run in Barcelona was full of surprises, from endless pedestrian traffic lights, beautiful buildings, the nature, the view of the city from the hill top, to a happy lobster.
Which of these science resonate with you? Do you prefer to run in the nature or city, specially in new cities and countries?
#running #runnersofmastodon #barcelona #cityrun #photography
6.5km run tonight after work with colleague at a medium pace.
Too much sun at first, but some shade through the trees before reaching the river.
Stopped a couple of times to take pictures. Thought they were bien enough to share.
After a lot of contemplation I decided to move to PeerTube instead. That's where I own creation. I was not after money or fame any way so not having viewers outside of Fedi is an advantage. If you have recommendation about instance please me know.
image: a huge random door in Barcelona
#PeerTube #vlog #running #RunnersOfMastodon #MarathonTraining
First longish run (20 km) yesterday in 24 C weather 😳 ! This training block has officially started 🎉
Also new video up. breathing. the science side, not the wellness side.
youtube.com/watch?v=eMEtFSAEVK…
covered: the krebs cycle (your aerobic engine), why chest breathing wastes energy, what "respiratory steal" means for your legs, and why nasal breathing is a built-in easy-run governor.
#RunnersOfMastodon #MarathonTraining #Running
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.The Sub-3 Lab (YouTube)
Dropped a new video breaking down my Wings for Life race. 23.65 km, caught by the car, but my HR data saw it coming way before I admitted it.
also: 90 second queue at km 1, sunnier than expected, and Jo Fukuda ran 78.95 km which makes my 23 km look very humble.
#running #runnersofmastodon #wingsforlife #worldrun
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.The Sub-3 Lab (YouTube)
3:19:06
I finished the Oberbank Linz Marathon last weekend, crushing my time goal and my personal best.
See my new video explaining my feuling and pacing strategies: youtu.be/Lih3NUzGEeg
It all went according to the plan despite all the setbacks in this training block and my Achilles injury.
#LinzMarathon #Marathon #MarathonTraining #RunnersofMastodon
My first long run after about 4 weeks of rehab due to achilies injury. It all went uneventful and I'm happy with the results despite much lower pace and elevated HR.
28km total and my new video is also out: youtu.be/6ZR6tG6Af9I
Like and subscribe 😄
No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!
But the good news is that I think I figured out why the hell this had happened 💡
I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢
Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇
28km Long run at 3:36 and that put an end to a 90km+ week.
And my next video is out: youtu.be/9rYJG815-Ww
Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.
26k long run, Saturday. That concluded 90km last week.
And my new vlog is out: youtu.be/NwBA78LtHfk
Comments, suggestions, likes and subscriptions are welcome 🤗
Sunday's Long Run: 25km @5:35
My new video is out: youtu.be/ZnUnN1sHMro
My new video is out. Any comments, suggestions, and feedback every welcome 🤗
Finally my first video is out, I know it's not perfect, and I'm new to this camera thing 😭 but they say "fake it till you make it" ☺️
Do your thing Fedizens! Provide feedback, suggestions, likes, subscribe, boost, or whatever you think is right.
I'm going to post weekly (it's a lot of work, much more than I initially thought) so any feedback to get better is much appreciated 👍
Bonus: edited using open source tools!
I run mostly early mornings, because that's the only free time that I have. Here is my nutrition routine for various runs every week:
1. Easy runs: Mostly fasted, I only eat a small banana and about 500ml of water prior to session
2. Intervals/Tempo: Easy run + 250ml soluble carbs + 1 gel after the warm up (about 15-20 minutes in)
3. Long run: 1-2 hours before the workout, overnight oat or porridge. 500 ml water. 3-5 gels + 500ml water during the run.
What is your routine?
After a long week struggling with flu. Today was finally the day to push a little harder 💪
Drop set:
2 x 1km
2 x 800
2 x 600
2 x 400
2 x 200
And finished at 3:25 /km in the last interval. It felt way tougher than usual.
#RunnersOfMastodon, now is the time to support the *many* runners who are close to reaching their goals for 2026 and can use some last-minute encouragment.
A few examples:
- @pfernandes, who is two HMs away from #52weeks52halfmarathons
- @steveroyle, who just needs 117k more
- @sebastianhahn, who aims at a crazy 10,000k and has a good shot at actually succeeding
There are many more of you out there. (Who did I miss?) #Running, you are all winning!
See you on the next starting lines.
