26k long run, Saturday. That concluded 90km last week.

And my new vlog is out: youtu.be/NwBA78LtHfk

Comments, suggestions, likes and subscriptions are welcome 🤗

#running #runnersofmastodon #marathon #marathontraining

Sunday's Long Run: 25km @5:35

My new video is out: youtu.be/ZnUnN1sHMro

#running #runnersofmastodon #marathon #marathontraining

My new video is out. Any comments, suggestions, and feedback every welcome 🤗

youtu.be/bFWEnacKY4Q

#running #runnersofmastodon #marathon

Finally my first video is out, I know it's not perfect, and I'm new to this camera thing 😭 but they say "fake it till you make it" ☺️

Do your thing Fedizens! Provide feedback, suggestions, likes, subscribe, boost, or whatever you think is right.

I'm going to post weekly (it's a lot of work, much more than I initially thought) so any feedback to get better is much appreciated 👍

Bonus: edited using open source tools!

youtu.be/eVx_7dPjSqI?si=0A88bN…

#running #runnersofmastodon

I run mostly early mornings, because that's the only free time that I have. Here is my nutrition routine for various runs every week:

1. Easy runs: Mostly fasted, I only eat a small banana and about 500ml of water prior to session
2. Intervals/Tempo: Easy run + 250ml soluble carbs + 1 gel after the warm up (about 15-20 minutes in)
3. Long run: 1-2 hours before the workout, overnight oat or porridge. 500 ml water. 3-5 gels + 500ml water during the run.

What is your routine?

#running #runnersofmastodon

After a long week struggling with flu. Today was finally the day to push a little harder 💪

Drop set:

2 x 1km
2 x 800
2 x 600
2 x 400
2 x 200

And finished at 3:25 /km in the last interval. It felt way tougher than usual.

#running #runnersofmastodon

#RunnersOfMastodon, now is the time to support the *many* runners who are close to reaching their goals for 2026 and can use some last-minute encouragment.

A few examples:
- @pfernandes, who is two HMs away from #52weeks52halfmarathons
- @steveroyle, who just needs 117k more
- @sebastianhahn, who aims at a crazy 10,000k and has a good shot at actually succeeding

There are many more of you out there. (Who did I miss?) #Running, you are all winning!

See you on the next starting lines.