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lol, guess the weird #recipe... 1/2
I started a mug of hibiscus tea steeping.
Rinsed a tin of butter beans under water in a sieve.
Put 2 heaped teaspoons of cacao powder, some vanilla stick, a generous shake of cinnamon (& also below real flavour impact, a quarter teaspoon tumeric, 6 grams fenugreek seeds & maybe 1/8th teaspoon pepper) in to a grinding pot.
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe
@nealcurtis@mas.to
Sure, here's a closer look. Hibiscus tea is literally dried hibiscus flowers. It's actually a very common ingredient in almost every fruit tea you might buy. Partly because of the tart cherry berry taste, partly of the deep red colour.
It's an incredibly antioxidant rich tea, probably the highest. But variety in everything is best. Drink lots of different teas & mix them up. We haven't researched a fraction of what every different tea does.
#Tea as medicine in nearly every culture, that's probably for a reason.
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe
#NoteToSelf.
My restock shopping and fridge should look more like this when I want to feel really fit & healthy and have good weight goals.
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe
Marinating some tofu, probably for a stir-fry later. I often don't bother marinating and just spice during cooking, but this tofu hit date & needs using up, and I had the rest on some wraps.
Tamari, chilli spices. Bosh in the fridge for later.
@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB
Obviously I need quick solution meals sometimes.
I find wraps can be a way of getting leaves out of the fridge and eaten, getting some greens / veg in along with some saucy stuff like hummus / salsa + then some falafel or beans or tofu etc.
Everything is a balance of time and effort.
#cooking#cook#food#vegan#plantBased
Leftover baked sweet potatoes. Sliced them up. Made dough bases. Blended chickpeas with spices & nutritional yeast in to a hummus (no need for oil), which I spread thickly across. Toppings were sweet potato cherry tomato red onion and peppers, grilled / baked. The result roasted veg hummus pizzas.
The nutriY hummus baked has a really quite cheesy spicy tasty effect, the veg caramelised for sticky yum and it's massively healthier than pizza while tasting superb as it's own thing.
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB
@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world
One of the really nice things that makes #plantBased home cooking so easy you get so much more volume for the calories. You're really full, and that's great for weight & against hunger.
I should remember to make these again. The home baked bases are these sorta sourdough wholemeal flatbreads / pizza base hyrbid thingies and then lots of different toppings from spicy beans, marinara or salsa, salad stuff pepper onion bean sweetcorn etc.
#cooking#cook#food#vegan#plantbased#WFPB
Leftover potatoes and mixed bean & veg red curry (made with a little tahini rather than coconut milk).
I was hungry after workout and not wanting to do anything time consuming so I quickly bulked it up with a can of neutral 100% just pumpkin pie filling (i.e. pumpkin mash) that I stirred some apple cider vinegar, tamari and Togarishi spices through. I also added some of the beetroot sauerkraut I have open & then microwaved everything.
#cooking#cook#food#vegan#plantbased#bearFodder#WFPB
Burger craving yum.
Homemade Hummus, garden chives spicy (fries digging goodness)
Quartered a Kalamata olive loaf for the bun (toasted lightly)
tomato red onion ketchup mustard lettuce
a Gro burger (UK co-op plantbased brand) done in the air fryer resting on top of a portion of thick cut potato fries (chips UK) - the plantburger releases some juices, that go sticky on the fries.... heaven
Not rocket science, but very tasty!
#cook#cooking#vegan#plantBased#food#burger#veganuary
When I don't add the leaves, I can make a big lidded bowl of batch salad that will keep in the fridge for most of a week. Make it different each time with whatever is to hand. Some examples:
✅ soy sauce or tamari
✅ garlic (frozen or fresh pressed)
✅ some frozen chopped herbs (coriander here), or dried
✅ chilli flakes & spices
✅ Tumeric and fresh ground black pepper (in particular that 2combo is potent in med studies)
✅ Lemon juice or apple cider
✅ beans
✅ lentils
✅ Tofu
✅ Cucumber
✅ Peppers
✅ Onion (I like red)
#Food#cook#vegan#plantbased#wfpb#bearFodder#cooking#salad
@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@algorithm@veganism.social@nm@veganism.socialSo, everyone knows blueberries are healthy right, lots of anti-carcinogens to help us with all the pollution in modern life & food.
Did you know black beans have more antioxidants than blueberries? Kidney beans have more too! garbanzo/chickpeas even higher levels! Lentils are above the lot!
Anyway this salad was yum😋Lots mixed leaves including arugala/rocket, lambs ear, romaine
Beetroot, carrot, red onion
Lentils, garbanzo
Tofu, kidney beans (I prefer them rinsed if canned)
Fresh cilantro/ coriander
Powdered red chili
Lemon juice
Tamari
Pomegranate balsamic
Tasty dried herb mix I have
#Food#cook#vegan#plantbased#wfpb#bearFodder#cooking#salad
Comfort food! 1 of first things I learnt to cook as a young kid was...
fish finger sandwiches!
Updated to veganise, with Veggy Fingers but still has a burst of associations. Description in Alt text.
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