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Ultra-processed #foods are linked to #dementia #cancer #depression stroke and #heart disease. #Palmoil is a saturated fat implicated in many of these same #health risks. Learn more and #Boycottpalmoil in the supermarket, choose wholefoods @palmoildetectives
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When desk & life circumstances conspire with the huge availability of veganised junk food these days, you can put on a lot of weight on a vegan diet.

Most supermarket food items, processed and premade #foods, is such garbage. Look at the macros, the ingredients.

I put on a lot of weight over a longer period despite being #vegan & #plantBased.

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