When desk & life circumstances conspire with the huge availability of veganised junk food these days, you can put on a lot of weight on a vegan diet.

Most supermarket food items, processed and premade #foods, is such garbage. Look at the macros, the ingredients.

I put on a lot of weight over a longer period despite being #vegan & #plantBased.

Microbial #foods for improving human and planetary #health - #microbiome

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