I should remember Fenugreek seeds/powder is a really healthy spice with various unique qualities that simply 'healthy eating' do not replace. Muscular health & training, #CardioVascularDisease, #diabetes, hearing, #endothelial function all sorts of benefits.

I can totally blend in the taste by mixing it up with a load of other spices, herbs, chili whatever and making a cooking mix (here is about 3 days worth) with around 5g fenugreek seeds per day.
#healthy#cooking#health