Did you know ultra processed foods (around 50% of all supermarket food) are linked to #stroke #heart disease, obesity, #dementia and #mentalhealth problems. Stay #healthy by avoiding #palmoil and other processed #food #Boycottpalmoil @palmoildetectives wp.me/pcFhgU-7hk

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I should remember Fenugreek seeds/powder is a really healthy spice with various unique qualities that simply 'healthy eating' do not replace. Muscular health & training, #CardioVascularDisease, #diabetes, hearing, #endothelial function all sorts of benefits.

I can totally blend in the taste by mixing it up with a load of other spices, herbs, chili whatever and making a cooking mix (here is about 3 days worth) with around 5g fenugreek seeds per day.
#healthy#cooking#health

Learn how to cook #vegan and #palmoilfree this #Christmas. Help keep rainforests standing and resist #extinction with 10 #crueltyfree and #healthy recipes. Fight back in the supermarket! #Boycottpalmoil #Boycott4Wildlife via @palmoildetectives palmoildetectives.com/2023/12/…