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Items tagged with: ADHD
This is a good intro (which I totally haven't been struggling to find time/dopamine to read through for the past three years 😄)
compudanzas.net/uxn_tutorial.h…
#ADHD
compudanzas — uxn tutorial
a beginner's, slow-paced and comprehensive guide for programming the varvara computer based on the uxn core.compudanzas.net
![The image is a four-panel comic strip featuring a character with short hair and a headset. In the first panel, the character stands with hands on hips, smiling and saying, "Wow I got a lot done today!" In the second panel, the character is still smiling, with arms crossed, and says, "I made it through work, made a comic, and posted a stream clip." The third panel shows the character with a neutral expression, looking to the side, with no text. The final panel depicts the character with a concerned expression, saying, "Suddenly I feel like a failure." The comic strip is drawn in a simple, black-and-white line art style, with the character's emotions changing from confident to uncertain. The artist's signature, "[@]BioJason," is visible in the bottom right corner of the last panel.](https://keybored.me/photo/preview/640/1345463 "The image is a four-panel comic strip featuring a character with short hair and a headset. In the first panel, the character stands with hands on hips, smiling and saying, \"Wow I got a lot done today!\" In the second panel, the character is still smiling, with arms crossed, and says, \"I made it through work, made a comic, and posted a stream clip.\" The third panel shows the character with a neutral expression, looking to the side, with no text. The final panel depicts the character with a concerned expression, saying, \"Suddenly I feel like a failure.\" The comic strip is drawn in a simple, black-and-white line art style, with the character's emotions changing from confident to uncertain. The artist's signature, \"[@]BioJason,\" is visible in the bottom right corner of the last panel.")
🙏Stop scrolling for a moment. 🙏
Here is an opportunity to practice exercising your power. 🥰
Get ready to put down your phone etc and count to 10.
Then, after 10 seconds has passed, come back to your phone and hold it for 3 seconds before you engage with it.
Done?
Ok! How was that for you?
(If it resonates with you, please feel free to share in a comment 🙏 )
#mentalhealth #anxiety #adhd #AuDHD
