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3:19:06

I finished the Oberbank Linz Marathon last weekend, crushing my time goal and my personal best.

See my new video explaining my feuling and pacing strategies: youtu.be/Lih3NUzGEeg

It all went according to the plan despite all the setbacks in this training block and my Achilles injury.

#LinzMarathon #Marathon #MarathonTraining #RunnersofMastodon


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My first long run after about 4 weeks of rehab due to achilies injury. It all went uneventful and I'm happy with the results despite much lower pace and elevated HR.

28km total and my new video is also out: youtu.be/6ZR6tG6Af9I

Like and subscribe ๐Ÿ˜„

#running #marathon #runnersofmastodon #marathontraining


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No long run last weekend ๐Ÿ˜’ still in Achilles recovery mode! Just 12k easy pace!

But the good news is that I think I figured out why the hell this had happened ๐Ÿ’ก

youtu.be/jaM7ancqNHA

I covered this in this week's episode and shared some insights that led me to the root cause of this injury ๐Ÿค•

#runnersofmastodon #running #marathontraining #marathon


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Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon


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Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon


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First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high ๐Ÿ˜ข

Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for ๐Ÿ˜‚ like testing my thesis on myself first ๐Ÿ˜๐Ÿฅ‡

youtu.be/Pxjs0-wlU30

#running #runnersofmastodon #marathon #marathontraining


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28km Long run at 3:36 and that put an end to a 90km+ week.

And my next video is out: youtu.be/9rYJG815-Ww

Bad news: I injured my achilles tendon quite badly and don't really know what happened ๐Ÿ˜” do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.

#running #runnersofmastodon #marathon






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What it takes to run a sub 3:30 Marathon?

The last running plan that I finished this year was a 22 weeks Marathon plan, below are some stats:

Total distance: 1,388 km
Total time: 136:45:16
Strength training: 1,027 sets total
Fastest avg pace: 4:29 /km
Longest run (not race): 32 km
PBs: 5k @ 20:10

I finished the race strong in 3:29:38 as planned with 1.5% negative splits. I was very happy with how the entire race went, my fueling strategy, and everything in between ๐Ÿ˜€

I'm now chasing a sub 3 hrs PB. Do you think it's realistic?
What is your next race / running goal?

#running #marathon


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I'm chasing sub 3 hours #Marathon within 1-2 years time. To my estimations I have about a 60% chance of achieving this goal.

Why am I doing it? The simple answer is "challenge". I like to challenge myself, I enjoy working hard towards a goal no matter how far reaching it is. But the real reason is that, I found peace in running, in its solitary, it's my way of meditation.

If you are into #running, let's connect, I love to hear your stories and learn from others mistakes ๐Ÿ˜ and achievements.




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Bungie retro FPS Marathon Infinity now on Steam, whole trilogy get Steam Workshop support gamingonlinux.com/2024/08/bungโ€ฆ

#Marathon #FPS #Retro


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Marathon 2 a classic FPS originally from Destiny developer Bungie now on Steam gamingonlinux.com/2024/07/maraโ€ฆ

#FPS #Marathon #Bungie


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Luxtorpeda adds Classic Marathon for playing the Native Linux version via Steam gamingonlinux.com/2024/05/luxtโ€ฆ

#Marathon #Bungie #Linux #OpenSource


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