Crispy Spiced potatoes.
0.85kg potato. Cube potatoes, splash of tamari or soy sauce, then microwaved until soft (try 10mins with 1000w), shake in pot good for fluffy edges, then coated / tossed with with spices (and optionally nutritional yeast, milled linseed & fenugreek), then air fried on 200 for 15mins, turn + add quartered red onion, then 10mins more airfry for the extra crispy yum.

20minute bean stew.
Reuse microwave pot with spice leftovers, stir spices through frozen peas beans carrots whatever you have really with a tin of chopped tomato, then 10mins microwave, stir + add a tin of mixed beans and tin black beans, then 10mins more microwave. Serve with lime or lemon or spring onion or chives or whatever is to hand really.

Sundried Tomato and Jalapeno Sourdough toast, with peanut butter & sprinkle of Togarishi spice.

Post workout meal after all day intermittent fast. 1600kcals ish.
70% (complex) carbs. 10% Fat. 20% Plant Protein.
#Cooking#Food#Recipe#Workout#Vegan#Plantbased#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world