African Palm Civet Nandinia binotata — Palm Oil Detectives | Barbara Crane Navarro

African Palm Civets are vital seed dispersers in African forests they are persecuted for #bushmeat. They are also threatened by mining and #palmoil #deforestation in #Gabon #Liberia. Large tracts of rainforest where African palm civets live are threatened by commercial logging and large-scale oil palm plantations owned by foreign multinational companies. Say no to palm oil every time you shop, be #vegan and #Boycottpalmoil #Boycott4Wildlife in the supermarket!

African Palm Civet Nandinia binotata — Palm Oil Detectives

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Source: African Palm Civet Nandinia binotata — Palm Oil Detectives | Barbara Crane Navarro

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#Boycott4Wildlife #BoycottPalmOil #bushmeat #deforestation #Gabon #Liberia #palmoil #vegan

The Amazon River dolphins, also known as the Boto Dolphins or Amazon Pink River Dolphins are playful, curious and intelligent mammals, the largest river dolphin species in the world. Known for their stunning pink coloured skin they are endangered due to human-related threats like #palmoil, #meat and #soy #deforestation, #gold #mining and #pollution. Help them survive each time you shop and use your wallet as a weapon. Be #vegan, #Boycottpalmoil and #Boycott4Wildlife

Amazon River Dolphin Inia geoffrensis — Palm Oil Detectives

Source: Amazon River Dolphin Inia geoffrensis — Palm Oil Detectives | Barbara Crane Navarro

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nedhamsonsecondlineviewofthene…

#BoycottPalmOil #deforestation #gold #meat #mining #palmoil #pollution #soy #vegan

Kaapori Capuchin Cebus kaapori — Palm Oil Detectives | Barbara Crane Navarro

The Kaapori capuchin is on a knife-edge of survival – they are critically endangered. In 2017 their population had been decimated by 80% due to deforestation for agriculture including soy, cattle grazing and palm oil. They are forgotten animals with no formal protections in place. Fight for them every time you shop and be #vegan #Boycottpalmoil #Boycott4Wildlife Kaapori Capuchin Cebus kaapori…

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Kaapori Capuchin Cebus kaapori — Palm Oil Detectives | Barbara Crane Navarro

The Kaapori capuchin is on a knife-edge of survival – they are critically endangered. In 2017 their population had been decimated by 80% due to deforestation for agriculture including soy, cattle g…

^{Ned Hamson's Second Line View of the News}

Orangutans are being killed as their environment is being removed to grow palm oil

bbc.com/news/science-environme…
bbc.com/news/science-environme…

#HerbalMedicine #PalmOil #Vegan #AnimalRights #VeganFood

Wounded orangutan seen using plant as medicine

It is the first time a creature in the wild has been seen using a medicinal plant to treat a wound.

^{By Georgina Rannard (BBC News)}

Be vegan, please. For the animals.

#vegan #govegan

Lemon Chickpea Orzo Soup diningandcooking.com/1183688/l…

#Vegan #VeganRecipes

lol, guess the weird #recipe... 1/2

I started a mug of hibiscus tea steeping.
Rinsed a tin of butter beans under water in a sieve.

Put 2 heaped teaspoons of cacao powder, some vanilla stick, a generous shake of cinnamon (& also below real flavour impact, a quarter teaspoon tumeric, 6 grams fenugreek seeds & maybe 1/8th teaspoon pepper) in to a grinding pot.

#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe

@nealcurtis@mas.to
Sure, here's a closer look. Hibiscus tea is literally dried hibiscus flowers. It's actually a very common ingredient in almost every fruit tea you might buy. Partly because of the tart cherry berry taste, partly of the deep red colour.

It's an incredibly antioxidant rich tea, probably the highest. But variety in everything is best. Drink lots of different teas & mix them up. We haven't researched a fraction of what every different tea does.

#Tea as medicine in nearly every culture, that's probably for a reason.

#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe

#NoteToSelf.
My restock shopping and fridge should look more like this when I want to feel really fit & healthy and have good weight goals.

#cooking#cook#food#vegan#plantBased#bearFodder#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe

Marinating some tofu, probably for a stir-fry later. I often don't bother marinating and just spice during cooking, but this tofu hit date & needs using up, and I had the rest on some wraps.

Tamari, chilli spices. Bosh in the fridge for later.
@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@vegancooking@a.gup.pe@wfpb@a.gup.pe
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB

Obviously I need quick solution meals sometimes.

I find wraps can be a way of getting leaves out of the fridge and eaten, getting some greens / veg in along with some saucy stuff like hummus / salsa + then some falafel or beans or tofu etc.

Everything is a balance of time and effort.
#cooking#cook#food#vegan#plantBased

When desk & life circumstances conspire with the huge availability of veganised junk food these days, you can put on a lot of weight on a vegan diet.

Most supermarket food items, processed and premade #foods, is such garbage. Look at the macros, the ingredients.

I put on a lot of weight over a longer period despite being #vegan & #plantBased.

Leftover baked sweet potatoes. Sliced them up. Made dough bases. Blended chickpeas with spices & nutritional yeast in to a hummus (no need for oil), which I spread thickly across. Toppings were sweet potato cherry tomato red onion and peppers, grilled / baked. The result roasted veg hummus pizzas.

The nutriY hummus baked has a really quite cheesy spicy tasty effect, the veg caramelised for sticky yum and it's massively healthier than pizza while tasting superb as it's own thing.
#cooking#cook#food#vegan#plantBased#bearFodder#WFPB

Asian cooking, I love the different styles & so much of it is plantbased already.

Ginger & garlic Seitan noodles with grilled peppers, red onions & chillies.
#cooking#cook#food#vegan#plantBased#WFPB

Another one for my self-motivation thread.

Steaming mushrooms asparagus peppers & green beans. Making up a bowl of basil & chive dressing. Baking rolls to eat it on.
#cooking#cook#food#vegan#plantbased#WFPB

@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world
One of the really nice things that makes #plantBased home cooking so easy you get so much more volume for the calories. You're really full, and that's great for weight & against hunger.

I should remember to make these again. The home baked bases are these sorta sourdough wholemeal flatbreads / pizza base hyrbid thingies and then lots of different toppings from spicy beans, marinara or salsa, salad stuff pepper onion bean sweetcorn etc.
#cooking#cook#food#vegan#plantbased#WFPB

Leftover potatoes and mixed bean & veg red curry (made with a little tahini rather than coconut milk).

I was hungry after workout and not wanting to do anything time consuming so I quickly bulked it up with a can of neutral 100% just pumpkin pie filling (i.e. pumpkin mash) that I stirred some apple cider vinegar, tamari and Togarishi spices through. I also added some of the beetroot sauerkraut I have open & then microwaved everything.
#cooking#cook#food#vegan#plantbased#bearFodder#WFPB

Burger craving yum.

Homemade Hummus, garden chives spicy (fries digging goodness)
Quartered a Kalamata olive loaf for the bun (toasted lightly)
tomato red onion ketchup mustard lettuce
a Gro burger (UK co-op plantbased brand) done in the air fryer resting on top of a portion of thick cut potato fries (chips UK) - the plantburger releases some juices, that go sticky on the fries.... heaven

Not rocket science, but very tasty!
#cook#cooking#vegan#plantBased#food#burger#veganuary

Then to finish this lentil base from post above to meal.
(This time it had tempeh in as well from the beginning).
I added more veg and herbs.
Courgettes
Aubergine/Eggplant which cooks down and makes the sauce thick
Broccoli
Another onion roughly cut
3 tins of chopped tomato in this case which will get partially absorbed by the lentils too.

I made wholemeal fusilli, as well, which is quite nice as the lentils will catch in the spirals.
#Vegan#Cooking#Food#Plantbased#Veganuary#Recipe#bearFodder#Pasta#WFPB

So I save a ton of money on making a big multi portion pasta dish by cooking with dried lentils which are cheap (and last pretty much forever in a cupboard) vs mince meat / ground beef or pork.

Meat shrinks, loses a lot of fluid, so you need a lot of it and it's much more expensive in comparison. Lentils actually absorb and expand so you need far less and they are massively cheaper.

I chop & cook some pepper garlic onions adding a little boiling water regularly as needed (kettle or pasta pan) and lots of herbs and spices, then add the lentils and tamari or soy sauce. The lentils hoover up the liquids (don't let them go dry), & also the herbs, spices and tastes making them really flavourful.

#Vegan#Cooking#Food#Plantbased#Veganuary#Recipe#bearFodder#Pasta#wfpb

Those times when I'm prepared in advance with batch salad, grains in fridge are super easy.

9 mins to steam kale=9minute meal because of pre-prep for when hungry/tired/busy.

Kale bags already cut in strips is an easy cheap buy UK. Steam/ microwave with splash water. Dash lemon juice. Optionally Nutritional Yeast Flakes add a cheesy taste. Any greens / cruciferous veg. works fine.

I fairly often keep a pot of grains in the fridge. Make with rice steamer/ instant pot etc. I tend to vary 3 or 4 grain types (eg Black Rice, Quinoa, Oat Groats) keeps it interesting.

Adding to the Kale some reheated Black rice & pre-prepared batch salad.

#Vegan#Cooking#Food#Plantbased#Veganuary#bearFodder#Salad#wfpb

@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.worldSalad is cool. There is such a weight of marketing & media pushing less healthy, but high profit margin products.

It's ok to resist it. I think good salad is filling, satisfying and healthy, and is good rebellion.
#Plantbased#Vegan#Food

When I don't add the leaves, I can make a big lidded bowl of batch salad that will keep in the fridge for most of a week. Make it different each time with whatever is to hand. Some examples:

✅ soy sauce or tamari
✅ garlic (frozen or fresh pressed)
✅ some frozen chopped herbs (coriander here), or dried
✅ chilli flakes & spices
✅ Tumeric and fresh ground black pepper (in particular that 2combo is potent in med studies)
✅ Lemon juice or apple cider
✅ beans
✅ lentils
✅ Tofu
✅ Cucumber
✅ Peppers
✅ Onion (I like red)
#Food#cook#vegan#plantbased#wfpb#bearFodder#cooking#salad

@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world@algorithm@veganism.social@nm@veganism.socialSo, everyone knows blueberries are healthy right, lots of anti-carcinogens to help us with all the pollution in modern life & food.

Did you know black beans have more antioxidants than blueberries? Kidney beans have more too! garbanzo/chickpeas even higher levels! Lentils are above the lot!

Anyway this salad was yum😋Lots mixed leaves including arugala/rocket, lambs ear, romaine
Beetroot, carrot, red onion
Lentils, garbanzo
Tofu, kidney beans (I prefer them rinsed if canned)
Fresh cilantro/ coriander
Powdered red chili
Lemon juice
Tamari
Pomegranate balsamic
Tasty dried herb mix I have
#Food#cook#vegan#plantbased#wfpb#bearFodder#cooking#salad