Echoes of the Ancients: The Wisdom and Power of Elephants
World Elephant Day, celebrated on August 12th, honours the gentle and nurturing giants of Asia and Africa, who are revered for their deep spiritual wisdom, gentle strength, and nurturing natures. OโฆPalm Oil Detectives
Latest comic: Mr. and Mrs. Perkins' Holiday Stroll
#holidays #authoritarianism #cartoon #comic #privacy #surveillance
Ready to stop being tracked? Here are 7 concrete steps you can take this weekend.
itsfoss.com/privacy-wins-linuxโฆ
7 Privacy Wins You Can Get This Weekend (Linux-First)
Take one step at a time to get your privacy right.Theena Kumaragurunathan (It's FOSS)
How to Brew Solar Powered Coffee
This guide explains how to construct an energy-efficient coffee maker powered by a small solar panel.LOWโTECH MAGAZINE
it's really nice,unfortunately we don't have the space but if we lived on land, we'd try that out ๐
We've roasted coffee in the sun tho ๐ป
100r.co/site/solar_cooking_expโฆ
It's kind of hilarious to watch running influencers try to talk their way out of the "Norwegian Singles Method".
It turns out, a simple, sustainable, low-risk, low-fatigue, highly effective 5K to half marathon training framework doesn't need influencers or coaches trying to sell you their latest training plan or book.
And that's a problem.
palmoildetectives.com/2023/11/โฆ
Rethinking Climate and Extinction Crises
Capturing peopleโs attention about the #climate and #extinction crises is a challenge. Causes mostly move slowly, without the flashy drama that can focus our minds in the midst of 24-hour newโฆPalm Oil Detectives
At some point in my #running ๐ journey I realized there is something off with my 80/20 plan. I was 100% compliant ๐ฏ with Garmin's (and other most popular) HR zone calculations. But I was not progressing towards my goals and experiencing knee and shin injuries โค๏ธโ๐ฉน which I could not explain ๐ค
Then I switched to RPE (Rate of Perceived Exertion) for my easy runs and then BOOM! ๐ฅ Everything changed. No more injuries, and VO2Max started to increase!
Any similar experiences? How's your easy runs?
Congratulations! Being injured is bad and so is being worried about getting injured. Glad you found something, RPE, that works for you.
I have the same trouble with RPE that I have when a medical person asks me to put my pain on a ten-point scale. I really have no idea, no firm reference points.
I'd like to know whether you are using empirical things, e.g. can I talk, or going solely on feeling.
I do know that nearly whatever measure I use, my easy/recovery runs require walking!
@MarvinFreeman
Thanks mate!
Yes, it took me 2-3 months to figure out how exactly the 2-3 RPE feels. It's also indeed very personal. I don't use RPE for quality runs because as you go higher the scale it's harder to assess.
For me 2-3 RPE for easy runs means I genuinely feel relaxed, not breathing heavily at all and I can sing along to a song for example without too much effort. Interestingly that puts me on avg at 6:10 /km pace and avg 130-135 BPM HR. That means there are days that 6:45-7:00 /km feels easy and some days this might be 5:45 /km I really don't care.
I also changed my easy runs watch screen to show only distance or time (depending on the training) and I don't look at pace or HR until I finish the run.
This makes a great deal of sense. It really is the harder runs where RPE is just impossible for me.
Looking forward to your successes!
amzn.to/3MLn1Ia IK Multimedia iRig Keys I/O MIDI 25 - MIDI-Tastatur, tragbare Klaviertastatur, fรผr Mac
https://amzn.to/3MLn1Ia IK Multimedia iRig Keys I/O MIDI 25 - MIDI-Tastatur, tragbare Klaviertastatu...ericola (GETTR)
Found a nest of one of my favorites! A true oddball. Leptomyrmex erythrocephalus, the red-headed spider ant.
New house came with a SolarEdge inverter already installed. โ๏ธ
Plot twist: I can't actually access the thing. SetApp login fails, and the WiFi credentials printed on the side? Totally useless.
Anyone dealt with taking over one of these as a new homeowner? Is there a reset procedure I'm missing, or am I just stuck pointing at it hoping it magically works?
Why use a GUI when your calendar fits in the shell?
Command Your Calendar: Inside the Minimalist Linux Productivity Tool Calcurse
A classic way to stay organized in the Linux terminal with a classic CLI tool.Roland Taylor (It's FOSS)
NEW STUDY: Nearly $80 Trillion Redistributed from the Bottom 90% to the Top 1% Since 1975 ยป Senator Bernie Sanders
WASHINGTON, March 4 โ As Republicans prepare legislation to provide more tax breaks to billionaires with massive cuts to programs working families need, Senator Bernie Sanders (I-Vt.Senator Bernie Sanders
like this
Muse likes this.
LโOreal
โOur goal is by 2020 to have none of our products linked to deforestation.โ LโOrealโs website statement on palm oil This target has been and gone. Still, enormous environmenโฆPalm Oil Detectives
This is sooooo cool! Paint powder on a drum being thumped, and filmed using an extra extra slow motion camera.
like this
I love wooden kinetic art. This is good fun!
like this
why does googling "gtk whatever" bring up the GTK3 docs for GtkWhatever half the time! GTK4 released five years ago!!!
and the only way to tell which one it is before clicking is that one little grey digit ๐
linuxrocks.online/@Linux/11573โฆ Linux@linuxrocks.online - a statement from Waterfox team:
"... browsers are operating systems of their own, and a browserโs job is to be a good steward of that environment. AI, in its current form and in my opinion does not match that responsibility.
... The core browsing experience should be one that fully puts the user in control, not one where youโre constantly monitoring an inscrutable system that claims to be helping you.
Waterfox will not include LLMs. Full stop."
waterfox.com/blog/no-ai-here-rโฆ
No AI* Here - A Response to Mozilla's Next Chapter
Mozilla's pivot to AI first browsing raises fundamental questions about what a browser should be.Alex Kontos (Waterfox)
like this
Muse reshared this.
Muse likes this.
like this
like this
![A small birds tilts its head to its left, in rocky surroundings. [Fuji X-T5 / Tamron 18-300]](https://keybored.me/photo/preview/640/1396071 "A small birds tilts its head to its left, in rocky surroundings. [Fuji X-T5 / Tamron 18-300]")
Day 20: Mec fanart
analognowhere.com/wiki/lo0/
rabbits.srht.site/decadv/
OC: @prahou
#lo0 #unix_surrealism #DecemberAdventure
Day 21: Today marks the third week into Decadv, and the shortest day of the year, it has been fantastic to follow everyone's daily devlogs. It provided me the extra push I sometimes need to allow myself to just play, and I feel like this month has been nothing but marvelous pursuits.
As for today, I've kept on researching logic gates emulation in #Orca and figured I probably had all the pieces to implement Rule 90 at this point. Behold Sierpiลski's triangle in Orca!
rabbits.srht.site/decadv/
#DecemberAdventure
Alex P Roe
in reply to Jen Sorensen • • •GhostOnTheHalfShell
in reply to Jen Sorensen • • •afreytes, ๐ป of ๐โ
in reply to Jen Sorensen • • •Sensitive content