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No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!
But the good news is that I think I figured out why the hell this had happened 💡
I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕
#runnersofmastodon #running #marathontraining #marathon
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
#runnersofmastodon #running #marathontraining #marathon
Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.
Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.
**Anyway, my next video is out, enjoy: youtu.be/mFi0b5X49pk **
Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?
#runnersofmastodon #running #marathontraining #marathon
First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢
Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇
#running #runnersofmastodon #marathon #marathontraining
28km Long run at 3:36 and that put an end to a 90km+ week.
And my next video is out: youtu.be/9rYJG815-Ww
Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.
#running #runnersofmastodon #marathon
26k long run, Saturday. That concluded 90km last week.
And my new vlog is out: youtu.be/NwBA78LtHfk
Comments, suggestions, likes and subscriptions are welcome 🤗
#running #runnersofmastodon #marathon #marathontraining
Sunday's Long Run: 25km @5:35
My new video is out: youtu.be/ZnUnN1sHMro
#running #runnersofmastodon #marathon #marathontraining
My new video is out. Any comments, suggestions, and feedback every welcome 🤗
Finally my first video is out, I know it's not perfect, and I'm new to this camera thing 😭 but they say "fake it till you make it" ☺️
Do your thing Fedizens! Provide feedback, suggestions, likes, subscribe, boost, or whatever you think is right.
I'm going to post weekly (it's a lot of work, much more than I initially thought) so any feedback to get better is much appreciated 👍
Bonus: edited using open source tools!
I run mostly early mornings, because that's the only free time that I have. Here is my nutrition routine for various runs every week:
1. Easy runs: Mostly fasted, I only eat a small banana and about 500ml of water prior to session
2. Intervals/Tempo: Easy run + 250ml soluble carbs + 1 gel after the warm up (about 15-20 minutes in)
3. Long run: 1-2 hours before the workout, overnight oat or porridge. 500 ml water. 3-5 gels + 500ml water during the run.
What is your routine?
After a long week struggling with flu. Today was finally the day to push a little harder 💪
Drop set:
2 x 1km
2 x 800
2 x 600
2 x 400
2 x 200
And finished at 3:25 /km in the last interval. It felt way tougher than usual.
#RunnersOfMastodon, now is the time to support the *many* runners who are close to reaching their goals for 2026 and can use some last-minute encouragment.
A few examples:
- @pfernandes, who is two HMs away from #52weeks52halfmarathons
- @steveroyle, who just needs 117k more
- @sebastianhahn, who aims at a crazy 10,000k and has a good shot at actually succeeding
There are many more of you out there. (Who did I miss?) #Running, you are all winning!
See you on the next starting lines.