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✅Frozen berries.
✅Grains (whole grain Oat groats + lentils mix - neutral un-spiced so can be used for savoury or sweet).
🔪Microwave pot for 5 mins.
✅Cold plant milk.
✅Maple syrup.
✅Dash of lemon juice.
✅Sprinkle of crushed nuts (walnut).
Yum!😋#vegan#cooking#food#BearFodder#wfpb#plantBased


Needed a fast snack before making dinner. Super ravenous as fasted until evening, after 60 minutes back day weights plus about 70minutes bike cardio.

Sunflower seed rye bread. Peanut butter (Meridian good brand). Kimchee. Beetroot sauerkraut. Pinch sprinkle of chilli spices and salt. Simple spicy tasty.
#snack#vegan#cooking#food#wfpb#plantBased


Crispy Spiced potatoes.
0.85kg potato. Cube potatoes, splash of tamari or soy sauce, then microwaved until soft (try 10mins with 1000w), shake in pot good for fluffy edges, then coated / tossed with with spices (and optionally nutritional yeast, milled linseed & fenugreek), then air fried on 200 for 15mins, turn + add quartered red onion, then 10mins more airfry for the extra crispy yum.

20minute bean stew.
Reuse microwave pot with spice leftovers, stir spices through frozen peas beans carrots whatever you have really with a tin of chopped tomato, then 10mins microwave, stir + add a tin of mixed beans and tin black beans, then 10mins more microwave. Serve with lime or lemon or spring onion or chives or whatever is to hand really.

Sundried Tomato and Jalapeno Sourdough toast, with peanut butter & sprinkle of Togarishi spice.

Post workout meal after all day intermittent fast. 1600kcals ish.
70% (complex) carbs. 10% Fat. 20% Plant Protein.
#Cooking#Food#Recipe#Workout#Vegan#Plantbased#WFPB@vegan@a.gup.pe@cooking@chirp.social@cooking@lemmy.world


So.. ..apart from the a.gup.pe group and #vegan#plantbased#veganCooking is there anything else I should tag in when doing #food / #recipes ???


So these Linda McCartney Red Onion & Rosemary sausages are same amount of protein but about 100kcal per 2 sausages versus maybe 370kcal for 2 regular sausages. It's far less fats & zero cholesterol basically.
#Cooking#Food#NewYearResolutions#Veganuary#Vegan#Plantbased@vegan@a.gup.pe


Making sausage sandwiches! I'm like a trailblazing culinary genius with this amazing idea I invented!! #Veganuary#Vegan#Plantbased
I will say I really like the Linda McCartney Red Onion & Rosemary bangers. Proper tasty!

The awesome apron is courtesy of my GF 😻
#Cooking#Food#NewYearResolutions


Another reason why Mark Zuckerberg's fedi server #Threads will be blocked by Veganism Social.

#FediPact #Vegan


The largest and most colourful old world monkeys - Mandrills get even brighter coloured when excited. They are #vulnerable from #palmoil #meat #deforestation and #poaching. Help them survive and be #vegan, #Boycottpalmoil #Boycott4Wildlife @palmoildetectives https://palmoildetectives.com/2023/12/17/mandrill-mandrillus-sphinx


Learn how to cook #vegan and #palmoilfree this #Christmas. Help keep rainforests standing and resist #extinction with 10 #crueltyfree and #healthy recipes. Fight back in the supermarket! #Boycottpalmoil #Boycott4Wildlife via @palmoildetectives https://palmoildetectives.com/2023/12/10/palm-oil-free-and-vegan-christmas-recipes


#Christmas is a time for celebration. Resist #extinction this #holiday with 10 yummy, #palmoilfree and #vegan #recipes. Good for #forests, #animals and your #health! Use your wallet as a weapon and #Boycottpalmoil #Boycott4Wildlife via @palmoildetectives https://palmoildetectives.com/2023/12/10/palm-oil-free-and-vegan-christmas-recipes


A #vegan mother-to-be shows great bravery in art event that highlighted the dairy industry’s exploitation of the female reproductive system: ‘I’m 9 Months Pregnant And Was “Milked” In A Dairy Art Installation – Here’s Why’ https://plantbasednews.org/news/activism/pregnant-milked-dairy-art-installation/



A warm congratulations to Glenys Oogjes, CEO of #AnimalsAustralia, and recipient of Victoria's Senior Australian of the Year! 🎊🥳

Over her 4 decade stint with Animals Australia, Glenys has made substantial contributions in Australia's animal policy, leading to substantial changes to the welfare of farmed animals throughout Australia.

Her tireless work makes Animals Australia one of the most effective animal advocacy groups, bringing the plight of animals in Australia front and centre to the communities consciousness.

Once again, congratulations Glenys! You are an inspiration to all of us here at Vegan Australia!

https://animalsaustralia.org/latest-news/animals-australia-ceo-named-victorias-senior-australian-of-the-year/

#AustralianOfTheYear #Vegan #Vegans #Veganism #AnimalRights


No #Margay has the same gorgeous pattern of spots. They are Near Threatened in #SouthAmerica for #palmoil #soy #meat #deforestation and illegal #poaching. Fight for them and be #vegan, #Boycottpalmoil #Boycott4Wildlife https://palmoildetectives.com/2023/11/26/margay-leopardus-wiedii/ via @palmoildetectives


Humans can learn to develop a 'slow memory' to understand the slow-moving but real threat of #animal #extinction. Also it helps to go #Vegan and #Boycottpalmoil #Boycott4Wildlife in the supermarket https://palmoildetectives.com/2023/11/19/climate-and-extinction-crises-move-too-slowly-for-us-to-pay-attention-heres-the-answer/ via @palmoildetectives


Humans can learn to develop a 'slow memory' to understand the slow-moving but real threat of #animal #extinction. Also it helps to go #Vegan and #Boycottpalmoil #Boycott4Wildlife in the supermarket

http://palmoildetectives.com/2023/11/19/climate-and-extinction-crises-move-too-slowly-for-us-to-pay-attention-heres-the-answer/


i love #scotland - & i don't care who knows it. moving here was the second best decision (after going #vegan) that i've ever made.


Tonight’s #boricua dinner: arroz con gandules, habichuelas guisadas, picadillo, side salad with poppy seed dressing and garlic croutons.

Everything is #vegan and tastes amazing. This is the best rice I’ve made in a while too.

#KatCooks


Did you know even so-called "sustainable" #palmoil is a greenwashing lie that causes still #deforestation? Learn how to #Boycottpalmoil #Boycott4Wildlife this #Halloween and instead buy #palmoilfree and #vegan sweet treats https://palmoildetectives.com/2023/10/18/halloweens-most-terrifying-tale-palm-oil-greenwashing-and-ecocide-in-your-treats/ via @palmoildetectives


Northern Muriquis are critically #endangered by #hunting, #palmoil, #soy, #meat #deforestation in #Brazil. Help them survive and be #vegan, #Boycottpalmoil #Boycott4Wildlife in the supermarket! https://palmoildetectives.com/2023/10/01/northern-muriqui-brachyteles-hypoxanthus/ via @palmoildetectives


Hello #Fediverse! We're a #vegan permaculture community on 136 hectares in #Ecuador.

We bought the land 9 years ago and have since planted hundreds of fruit trees (not including hundreds of bananas, 14 varieties!). The project was established to create the first open regenerative vegan intentional community in the tropics of South America.

Our community includes several long-term members and we welcome new volunteers, renters and interested members. If anyone would like to come and experience a 100% plant-based lifestyle and help us in our goals of sustainable and regenerative planting of fruit trees, please visit our website for more information and to apply to join us

https://www.terrafrutis.com/info/


Xenotransplantation is another example of how cruel, miserable and stupid the human being can be.
This is not science. It's a disgusting cruel business that only generates suffering, death and false hopes.
#AnimalRights #Vegan #AnimalLiberation #RompiendoCadenas #ethics :vegananarchism:


Known for their menacing stare, #Shoebills are iconic in #Uganda #Congo #Tanzania. Vulnerable from #hunting, #palmoil #deforestation and other threats. Help them every time you shop, be #vegan and #Boycottpalmoil #Boycott4Wildlife https://palmoildetectives.com/2023/09/10/shoebill-balaeniceps-rex/ via @palmoildetectives


Yellow-casqued hornbills are #vulnerable in #WestAfrica due to #hunting, #palmoil #meat and #cocoa #deforestation across their range. Help save them and be #vegan #Boycottpalmoil #Boycott4Wildlife https://palmoildetectives.com/2023/09/17/yellow-casqued-hornbill-ceratogymna-elata/ via @palmoildetectives


Indian #Rhinos are #vulnerable due to #poaching, #palmoil and #meat #deforestation in #Assam, #India. Help save them each time you shop, be #vegan #Boycottpalmoil #Boycott4Wildlife https://palmoildetectives.com/2023/09/03/indian-rhinoceros-greater-one-horned-rhino-rhinoceros-unicornis/ via @palmoildetectives


#Bonobos are one of our closest living relatives. Intelligent, sensitive and complex they are endangered by #palmoil #meat #deforestation and #poaching. Help them and be #vegan #Boycottpalmoil #Boycott4Wildlife @palmoildetectives
https://palmoildetectives.com/2023/08/13/bonobo-pan-paniscus/


Juanchi Pérez is a #vegan #animalrights advocate and #wildlife artist who paints species of #Peru #Ecuador in his exquisite art. He discusses why #animals should matter more to us all than #greed @ZIGZE #Boycottpalmoil #Boycott4Wildlife https://palmoildetectives.com/2023/08/27/wildlife-artist-and-animal-rights-advocate-juanchi-perez-in-his-own-words/ via @palmoildetectives


"Don't talk of peace and love when you have a dead animal on your plate."
#govegan ❤️🌱 #Vegan



Research finds that tropical forests matter for us all. They suck carbon out of the atmosphere and are rapidly disappearing. Fight back against animal and plant #extinction every time you shop, be #vegan #Boycottpalmoil #Boycott4Wildlife @palmoildetectives
https://palmoildetectives.com/2023/08/16/we-tracked-300000-trees-only-to-find-that-rainforests-are-losing-their-power-to-help-humanity/


I am a late 30s #gay man living in lutruwita/Tasmania, Australia. Happily married and with two pugs, Oscar and Stanley.

I am anxious and often depressed but try to cover it with good vibes, thot pics and bad dancing.

I consume waaay too much #PopCulture particularly #ScienceFiction #fantasy #books, #movies and #tv. Also do a fair bit of #gaming on #PS5 #Xbox and #Switch.

Other interests include #lgbtqia issues, #sustainability, #vegan, #MentalHealth, #weightlifting, #running, #yoga and #Lego


Know someone who's just beginning their #vegan journey? Let them know there's never been a better time to begin the journey of doing what's best for animals, our planet and your health with our Vegan Starter Guide that's full of facts, tips and great plant-based recipes! http://bit.ly/2poATOi


These delightful accidentally #vegan biscuits are finally back in stock mates! 😁


Cryptic and solitary marsupials, Waigeo #cuscus cling to tree canopies on Waigeo Island, #WestPapua, they are vulnerable from #palmoil #deforestation. Help them and go #vegan and #Boycottpalmoil #Boycott4Wildlife @palmoildetectives https://palmoildetectives.com/2023/07/09/waigeo-cuscus-spilocuscus-papuensis/


Pocket sized cuties, Waigeo #Cuscus are #vulnerable due to #palmoil #deforestation on a tiny island in #WestPapua. Fight for their survival, go #vegan and #Boycottpalmoil #Boycott4Wildlife each time you shop @palmoildetectives https://palmoildetectives.com/2023/07/09/waigeo-cuscus-spilocuscus-papuensis/


You can make a huge impact on your own climate impact with this one weird trick: going plant-based. Animal ag is responsible for about half of global emissions.

https://news.stanford.edu/2022/02/01/new-model-explores-link-animal-agriculture-climate-change/

#vegan #ClimateChange https://mastodon.world/@MatthiasSchmelzer/110657312175019411

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